How to Grow Your Own Tea Garden

How to Grow Your Own Tea Garden

Tea is native to climatic zone and tropical Asia, wherever the plants thrive at high altitudes with rich humidness. It’s simple to shop for tea, however it’s even a lot of satisfying to grow tea plants on your own. As the weather gets colder, the idea of curling up with a hot cup of tea sounds better and better. Wouldn’t it be cool if you could grow your own? Well, you can! True tea can be grown in your garden if you live in a warm climate, or in a container in your home if you live in a cooler area. Luckily, tea is fairly easy to grow because it thrives in a variety of climates. Plus, you can make several types of teas from the same plant, depending on how you handle the grown leaves. There’s just one catch, though: it’ll be three years before you can start harvesting leaves to make tea.

Step 1: Select your herbs.

Chamomile, lavender, and peppermint are three common tea ingredients that are straightforward to grow inside. Coriander, lemon bergamot, lemon balm, and shrub also are well-liked tea herbs which will add fascinating flavors and smells. Pretty much any culinary herb can be used in a tea, and many have medicinal qualities. Feel free to experiment by combining herbs to form your own custom tea blends.

Step 2: Choose appropriate containers

For each type of herb, you’ve chosen. Plant seeds in well-balanced soil, then water and place in a warm place until they sprout. Then move them to an area that gets at least 6 hours of sun per day, like a windowsill. Rotate plants usually and check soil oftentimes to form certain it’s got the correct wet level for every plant.

Step 3: Protect the plant from frost.

Tea plants grow best in heat locations, but they can survive the cold and droughts. It is, however, an honest plan to maneuver the plants to a hotter location throughout freezes. Move the plants to a sheltered location or greenhouse during low winter temperatures. Generally, it is a good idea to move the plant if the temperature drops below 32 ̊F/0°C.

Step 4: Wait a few years for the plant to mature.

It will take almost three years before the tea plants reach maturity. This means that you won’t be able to harvest leaves during this time. Once the plant reaches about 3 feet, it should be ready for harvest.

Step 5: When plants are mature

You can harvest for tea! Here are two ways to prepare your tea:

• Fresh: decide the herb’s leaves or flowers, then crush between your fingers to release the scent and flavor. Place 2 teaspoons of fresh herbs into a strainer or meshtea ball, then steep in 8 ounces of hot water for 3-5 minutes.

• Dried: Dry the herbs, and store in airtight containers. Steep about one teaspoon of herbs per eight ounces of water for 3-5 minutes.

Step 6: Make your tea

Put several leaves inside of a tea bag or tea infuser. Place the bag into boiling water. Allow the tea to steep for at least 3 minutes and remove the bag. To sweeten, add sugar, honey, or artificial sweetener. Then, enjoy your tea. You can additionally infuse your tea with herbs, such as lavender, for a floral taste. Use a very small amount in comparison to the number of tea leaves you use for tea unless you want a very strong herbal taste.

Conclusion

Whether you choose buds or leaves, dry your harvest in an oven set to a low temperature (230 degrees or less). If using herbs, research which part of the plant is used for making tea, such as the leaves of the mint plant, the buds and flowers of chamomile or the outer stalks of lemongrass. Freshly picked herbs can be brewed right away. You can also dry herbs to keep your cupboard stocked.

Aloe Vera Plant Care – The Ultimate Guide for a way To Grow aloe vera

Aloe Vera Plant Care – The Ultimate Guide for a way To Grow aloe vera

Introduction

Aloe vera is a very talked-about plant that’s best renowned for the healing qualities of the gel. You can harvest aloe vera gel from your plant to use it on minor burns and cuts, and even to make your own soaps, lotions, and other skin care products if you want

.

Step 1: Watering

Aloe vera plants like to be watered more during the summer than the winter months, but will not tolerate being consistently overwatered at any time during the year. The most common mistake folks create once it involves aloe plant care is overwatering. Overwatering will cause root rot, and eventually cause the stem of the plant to rot, eventually killing the whole plant from the bottom up. Never leave an aloe plant sitting in water, and the soil should never be soggy.

Step 2: Sunlight

The second most significant factor regarding aloe plant care is correct lighting. This can be particularly difficult when growing aloe inside. Aloe vera plants can grow their best once given a lot of light. If they don’t get enough light, they will grow tall and leggy over time. Aloe vera can be grown outside anywhere from full sun to partial shade. But, be very careful when you move your potted aloe vera plant to a sunny spot outside during the summer. An aloe plant that has been growing within all winter are sensitive to direct daylight.

Step 3: Potting Soil

The best soil for aloe is one that drains terribly quickly and doesn’t hold water. You could use a gritty succulent soil mix which will make it even easier to ensure you don’t overwater your aloe vera. But you can make your own succulent soil, using a mix of perlite or pumice, sand, and regular potting soil, which tends to be cheaper than buying the commercial stuff. Pots created out of terracotta or clay are the most effective pots for aloe, and will help to keep you from overwatering your plant. The clay wicks water out of the soil serving to it dry out abundant quicker, which is ideal for growing aloe vera. To keep the soil from spilling out the drainage holes, but still allow the water to drain, cover the holes with drainage netting, or an extra piece of window screen or landscaping fabric.

Step 4: Fertilizer

Aloe vera plants don’t actually need to be fertilized. Using organic plant fertilizer is recommended on your aloe vera, rather than the chemical stuff, especially if you plan to harvest and use the gel. Compost fertilizer is also a great choice. Fish emulsion and liquid kelp are also fantastic natural liquid fertilizers for feeding aloes but it is recommended to use those on outdoor plants because they are stinky.

Step 5: Pest Control

Healthy aloe vera plants rarely have issues with insect pests, but sometimes mealybugs or houseplant scale can attack a plant. For small pest infestations, simply dipping a cotton swab in rubbing alcohol and using it to remove the bugs is usually all you need to do to get rid of them. Make sure to treat them using organic pest control methods. For small pest infestations, simply dipping a cotton swab in rubbing alcohol and using it to remove the bugs is usually all you need to do to get rid of them. Organic neem oil, insecticidal soap or horticultural oil spray work very well to control larger outbreaks of houseplant pests.

Conclusion

There are several alternative edges and uses an aloe plant will offer us. This plant is a true gift from nature. You can unleash heaps of its meditative potential to an entirely new level once you plant it yourself. Gardening and doing a little bit of planting activity is not only fun but also relaxing

Here Are 14 Tips Can Help Start Weight Loss Regimen!!!

Here Are 14 Tips Can Help Start Weight Loss Regimen!!!

Do you want to lose excess weight? If your answer is yes, you are in the right place. We want to help you achieve the body of your dreams. The thing is, the weight loss process is not a simple task. You must be full of determination and motivation. And also, be ready for huge changes in your lifestyle.

You must set a goal and move towards it. Love your body and do everything to improve it. Remember that you shouldn’t postpone your goal for later. Start your weight loss process right now! What’s more, you will face obstacles and mistakes on your way. Never stop, and just move on!

TODAY, WE WOULD LIKE TO PRESENT YOU WITH A LIST OF 14 TIPS TO HELP YOU START YOUR WEIGHT LOSS REGIMEN. READ AND TAKE NOTES

  1. You should start with something you like. Start biking, or start consuming more fresh fruits and veggies.
  2. You must add some cardio to your daily routine. Just move! Never sit in the same place!
  3. You need to start eating whole fruits, grains, vegetables, and meat. Forget about packaged and processed foods!
  4. Try to eat smaller portions. If you feel hungry, you should drink a glass of water to avoid overeating.
  5. You should add new healthy habits to your daily life. Drink more water or take a walk.
  6. Try to avoid carbs in the morning. Replace them with vegetables, healthy fats, and protein.
  7. While eating, you need to slow down and enjoy your meal.
  8. You need to add leafy, green vegetables to your diet plan. These veggies are rich in fiber, minerals, and vitamins, and also low in calories.
  9. Try to drink tea and coffee without sugar. You do not need sugar in your life, because it spikes insulin levels and causes the accumulation of fat in the body.
  10. When you go to visit your friends, you should bring something healthy to dinner. It will help you to follow your healthy diet.
  11. Your workout must include strength exercises. This type of exercises will help you build muscle, accelerate metabolism, and strengthen joints.
  12. You must limit your alcohol intake. All alcoholic drinks are full of calories.
  13. You need to get a healthy sleep. Try to sleep at least 6 to 9 hours at night.
  14. You need to drink plenty of water during the day. If you do not like water, you may add a slice of lemon or cucumber to make it tastier
Just 4 Minute Workout To Relieve Lower Back Pain…!!!

Just 4 Minute Workout To Relieve Lower Back Pain…!!!

Lower back pain is not only annoying but it comes between your productivity and is a hurdle for everyday activities. It can be brought on due to a number of factors, for example lifting a heavy object at an odd angle. This undue heavy lifting can cause strain on the muscle ligaments and result in pain. This is mainly due to overstretching of the muscles beyond their usual comfort zone.

Apart from this sitting in an uncomfortable position or having an improper sitting posture at work may also contribute to lower back pain. It may also result from a sudden movement that put too much pressure on the back, for example, a fall. Other times these pains may be associated with certain body dysfunctions, or medical reasons in an individual may give rise to this.

Following are a few simple exercises anyone can do to help them relieve the pain for a short while. These are not the ultimate solution but great to bring about temporary relief. Also recommended after a long day at work. Before trying to attempt these exercises remember not to overexert yourself and in case of pain stop immediately and consult your doctor. These exercises are aimed at sciatic nerve so it involves bending and stretching of legs. Hold each position for 30 seconds.

1.While sitting on a chair put one leg parallel to the floor by placing it on the other leg. Now slowly lean forward on your legs letting your hands hang by your sides. Bend forward by supporting your weight on the bent leg and lean as forward as possible. Maintain the position for 30 seconds then slowly return to the initial position. Switch the legs and repeat the procedure.

2.Lying on your back with your legs flat and straight. Now bend one leg by the support of your hands gripping the knee of the bent leg. While one hand on knee grasp your ankle with the other hand and bend the leg as much as possible stretching the thigh as close to your body as possible. Hold this position for 30 seconds.

3.While lying down bend one leg up and rest the feet on the opposite knee. While maintaining this position start to stretch the leg towards your chest. At the maximum stretch hold the position for 30 seconds and then return to the initial position.

4.While resting on your back bend both legs upwards and cross them. The affected leg on top of another. For support clasp your hands together underneath the bent legs. Now stretch them as close as possible to your chest. Hold this position for 30 seconds and then return to initial position.

Here Are 5 Recipes To Make Hair Grow Faster…!!!

Here Are 5 Recipes To Make Hair Grow Faster…!!!

It is only natural for some women to envy others who possess gorgeous hair. The thing is, having long, healthy hair is quite a tiresome process with a bit of great genetics involved.

As a matter of fact, your hair is just dead keratin cells, yet we still want to grow it out more. To tell you the truth, it would be a lot easier if we didn’t live the way we live right now. There are many factors that influence hair growth, what is more, there are very many factors that damage our hair, as well. In most cases, we are the ones who cause damage, with all these chemical hair products, ironing, blow-drying, even stress – all of these are causes of weak and damaged hair. That is why we decided to present a list of 5 natural recipes which will help your hair grow out.

1. ONION JUICE

  • You will definitely be surprised by how effective this one is.
  • Just massage some of the onion juice into your scalp and leave it on for about 15 minutes, you will be surprised with the outcome in a couple of uses.
  • In case the smell scares you off, do not be afraid, once you rinse your hair, it will go away.

2. COCONUT MILK

  • All you need is fresh coconut milk.
  • Mix it with some lemon juice and lavender essential oil, and apply it to your hair.
  • The only downside is that it will take you at least 5 hours with a mask to carry its functions out properly.

3. APPLE CIDER VINEGAR

  • These days, it seems that there is barely anything that apple cider vinegar can’t deal with.
  • The thing is, it cleans your scalp and stimulates hair growth.
  • All you need to do is rinse your hair with some apple cider vinegar every time you wash your hair.

4. EGG MASK

  • All you need is one egg white and some olive oil to create an effective hair mask.
  • Apply it for about 20 minutes and then rinse it off.
  • Everything perfect is simple at the core

5. GREEN TEA

  • This remedy makes sure that there is nothing wasted.
  • Gather some used green tea bags and make a special green tea mask out of the leaves in the bags.
  • Apply the mask to your hair and then rinse it off with cool water.
8 Tricks to Getting Your Hair Grow FAST!

8 Tricks to Getting Your Hair Grow FAST!

Here are the steps to get you started.

1. The first step to grow a healthy long man is to get a trim. You want to get a trim every seven weeks to get rid of split ends

2. Take in at least 8 Glasses of water a day.Water is another essential ingredient you need to grow healthy long locks. The more water you drink the better the condition of your hair. Staying hydrated will help your hair stay shiny and healthy.

3. Start eating clean, this means you need to avoid junk food such as fried, sugary or fatty food. Grilled, steamed and broiled options are best.

4. Apply oil to your scalp and give yourself a scalp massage. Be sure to massage your scalp every day for ten minutes using a good herbal oil like Mira hair oil. The massage combined with the herbs in the oil will help grow hair fast.

5. Avoid tight hairstyles that stress your mane. Make sure that when you style your hair you do not pull and tug too much. Doing so will damage your hair and slow down hair growth.

6. The best way to help your tresses grow is to allow them a chance to hang or flow naturally. So style your mane in a way that is loose and as natural as possible When you style your hair, stick with loose styles such as braids or ponytails to help grow hair fast.

7. Boost your immune system. A properly functioning immune system means healthier tresses. So you may want to try Ashwaganda. Ashwaganda is Indian ginseng and it will build up your body’s immune system which in turn helps with hair growth.

8. When you wash your hair, be sure to use a shampoo with all natural ingredients. Avoid regular hair care products because the chemicals are too harsh on the scalp and it will not allow you to grow hair fast. You also do not want to over wash your hair. Two or three times a week is sufficient.

9. Mira hair oil is the best way to grow hair fast. This all natural product promotes hair growth and helps hair stay healthy and strong. It has all the necessary herbs you need to allow your tresses to grow.

This are the 9 simple steps you need to take to help grow hair fast

How Does it Work?

Eggs and aloe vera is great if you really want to grow long, healthier hair. These two ingredients are packed full of vitamins, amino acids, glaucomas and more. Eggs have two important nutrient that is vital for Hair Growth. Protein and sulfur. Since our hair is made up of proteins, it makes a lot of sense to use egg on our hair. This will strengthen hair follicle and prevent hair breakage, which is how you retain length, leading to long healthy hair.

I recommend adding Jamaican Black Castor Oil. This oil has been used for many years and has proven beneficial in growing long healthy hair fast. IT provides natural care for beautiful hair. It Combines the goodness of castor oil with a blend of vegetable and mineral oils to promote long, healthy hair. Regular application can assist in reducing split ends and minor hair loss and extreme hair growth.

The first time I used this oil I notice growth in a matter of a week. By adding the oil to the mask and also using it on my scalp and hair strands, this is what really speed up my hair growth. If you really want to grow long hair and I mean inches in weeks, castor oil will work well, no matter your hair type. It’s the best product I’ve tried thus far. It’s definitely a holy grail product.

The purpose of the ginger in this mask is that ginger contains few circulatory agents that promote blood flow to the scalp and triggers the hair follicle and encourages new growth. It strengthens the hair tresses from roots to the hair tips which aids hair growth. It has antibacterial and anti-inflammatory properties which fight dandruff, scalp acne, and other scalp problems.

The Hair Growth Recipe

Ingredients

  • Jamaican Black Castor Oil
  • Aloe Vera gel from the plant
  • 2 Eggs Whites
  • 1 tbsp Ginger juice
  • Mixing bowl

Preparation Method

  1. The amount of aloe gel used is dependent on the length of Your hair. So the longer your hair the more gel you’ll need and vice versa.
  2. Crack the eggs into the bowl and separate the yolk from the eggs whites. The eggs whites are what you need to use. This is where all the great nutrient is at.
  3. Add the aloe vera gel, castor oil and ginger juice to the boil and mix all the ingredients together.
  4. Apply the mixture on the scalp and throughout the strands of hair.
  5. Cover with a plastic cap.
  6. Leave the mixture on, up to an hour.
  7. Wash hair well, preferably non sulfate free shampoo. You really don’t want to strip your hair with harsh shampoo after this step.
  8. Repeat once a week for the quick result.
How to Prune Your Tomato Plants Like an Expert

How to Prune Your Tomato Plants Like an Expert

If you answered yes to any of these questions then “pruning indeterminate tomatoes” should be on your garden task list this year.

Plants being attacked by tomato diseases is one of the biggest struggles I hear from fellow gardeners during the summer. Pruning your tomato plants thins out the foliage to introduce more air flow and sunlight, which can help with disease issues.

As the season progresses, tomato plants often turn into an impenetrable jungle which can swallow up small children, family pets, and trusty garden tools. I haven’t seen my sister in three weeks, ever since I sent her out to pick some tomatoes for a dinner salad…

harvesting tomatoes after pruning the plants

This jungle can contain lots of tomatoes hidden within its tangle, many of which never see the sunlight and therefore won’t ripen in a timely manner. If you’ve had trouble with tomatoes that take forever to ripen to a juicy red, they might not be getting enough sunlight. Pruning will help with that.

And let’s be honest, it’s much more pleasant to harvest tomatoes from a plant that’s neat and tidy, not one that’s sprawling and climbing all over the garden.

When you think about the incredible amount of growth indeterminate tomatoes put on in just one season it’s easy to see that they’re putting a lot of energy into growing more and more leaves and suckers. They just don’t stop!

As the tomato harvesters, we’re happy for them to put on that green growth to a certain extent, but it does seem a bit excessive at some point. We’d rather them turn their attention to actual tomato production instead of showing off how big and bushy they can get.

There is some thought that pruning your tomato plants will encourage them to produce more tomatoes overall by redirecting that energy into fruit production.

The number one reason I prune my tomato plants is that it keeps the plants more compact, which allows me to plant them 18 inches apart (in double rows). I fit a lot of plants in one garden bed, which saves me space for planting vegetables I love even more than tomatoes (hard to believe, I know!).

If you’ve never had the pleasure of pruning indeterminate tomatoes, you should definitely try it this year. And if you’ve thought about it, but the whole concept confuses you, I’m here to walk you through it step by step, complete with a video I filmed in my garden.

Best Repellent Plants That Keep Aphids, Lice And Snails Away

Best Repellent Plants That Keep Aphids, Lice And Snails Away

There are several guardian plants that contain some substances, especially aromatic oils, which are the best pest repellents. Moreover, they are also able to protect certain plants around them because of the odors they release in the air.

And don’t even think about a nasty odor. On the contrary, they release a pleasant fragrance, especially lavender.

Plant care and how does the defense mechanism work?

These plants remove active substances that prevent the growth of fungi and bacteria and also drive insects away. Therefore, it’s advisable to plant these flowers among the plants that need pest protection. You can create spectacular mixed ensembles in this way.

Marigolds are among the best repellent plants you can grow in the garden or on the balcony, in pots. And I’m talking about the classic variety, with small flowers and a strong specific perfume, not the big flower hybrids. They release through roots toxic substances for soil nematodes. For this reason they are also used in the green fertilizer mixtures for soil improvement.
Specialists recommend planting them next to roses, trees, shrubs and vegetables.

Calendula is in the same plant repellents category. It has the same ability to send nematodes from the soil. As a bonus, they are decorative plants.

Lavender – I think is the best repellent plant you can grow in the garden or in pots. It drives ants and lice away from the surrounding plants.

Also, thyme has the same repellent power as lavender. It sends black aphids away and other pests that attack the leaves.

Indian cress keeps snails away and they also protect the plants around them. Indian cress has the ability to protect the trees around it. Another great super power of Indian cress is that it repels hairy plant lice.Expand Article— advertisements —

How To Get Rid Of Split Ends Without Cutting Your Hair

How To Get Rid Of Split Ends Without Cutting Your Hair

Cutting your hair regularly is the best solution to get rid of split ends and to have a healthy and shiny hair. If you avoid cutting it, your hair treads will look more and more damaged, making you look frumpy. But if, the last option for you is to cut your hair, we recommend the following natural remedies to prevent and get rid of split ends.

Treatment with coconut oil
Application mode: Heat a little coconut oil (just warm up a bit to be able to put it in your hands) and apply it to the splits ends, why not to your whole hair length. Let it act for at least one hour (or even overnight) and then wash it with your regular shampoo. You can apply this treatment once a week or twice, if your hair is damaged.

Hot oil treatment for split ends
Method of application: You can use any type of oil in principle, but the most recommended are coconut, almond oil, castor oil and olive oil. Make a mixture of equal parts of these 4 oils, warm it up and apply it on the split ends. The oil should be hot, but not too hot to burn your hands or scalp. Be careful not to hurt yourself! Let the oils work for about 45 minutes (or even overnight) and then wash your hair with your regular shampoo.
Using these remedies regularly you’ll get rid of split ends quickly and you’ll hair will grow faster and healthier.

Natural Remedies To Cope With Osteoarthritis Pain

Natural Remedies To Cope With Osteoarthritis Pain

Osteoarthritis is a joint disorder that affects 15% of worldwide population. Dealing with inflammation in joints it’s burdensome and any patient dealing with osteoarthritis knows the struggle. I see my grandma every day suffering from joint inflammation and it breaks my heart, but there’s nothing much we can do.

Osteoarthritis treatment relies on conventional medicine and some important lifestyle changes. At least, my grandma recall to such treatment, because the side effects of medications was visible on her body.

You can keep OA under control by using home remedies and making some changes in your lifestyle. For 2 years, my grandma is having a fabulous time even if her joints are affected by OA. At least, the pain isn’t so intense even if there are temperature variations.

Below, I’ll explain to you how grandma copes with OA for any other patient in need. Better said, there’s a list with some practical home remedies that will ease OA joint pain.

1. Hot Or Cold Compress

  • Apply a hot or cold compress to the affected body part.
  • Leave it on for 20-30 minutes and remove.
  • You can also alternate between hot and cold compresses for faster relief.

2. Epsom Salt Bath

  • Add a cup of Epsom salt to a tub filled with water.
  • Allow the salt to dissolve completely.
  • Soak in the Epsom salt bath for 15-20 minutes.

3. Green Tea

  • Add a teaspoon of green tea to a cup of hot water.
  • Allow it to steep for 5-7 minutes and strain.
  • Drink the warm tea.

4. Turmeric

  • Add a teaspoon of turmeric powder to a glass of hot milk.
  • Mix well and consume the mixture.
  • Alternatively, you may also take curcumin supplements after consulting your doctor.

5. Ginger

  • Add an inch of sliced ginger to a cup of water.
  • Bring it to a boil in a saucepan and simmer for 5 minutes.
  • Switch off the stove and strain.
  • Allow the solution to cool a bit before consuming.

6. Exercises

It may seem a nuisance to exercises when you’re dealing with OA, but low-impact activities will make a serious improvement in your joints. So, sneak-a-pick to the list below and choose your favorite outdoor activity:

  • Walking
  • Swimming
  • Biking
  • Elliptical training
  • Cross-country skiing
Pain-Relieving Remedies To Treat Shin Splints Quickly

Pain-Relieving Remedies To Treat Shin Splints Quickly

A couple of weeks ago I started my aerobics class, and from nowhere, a shooting pain was killing my lower leg. The pain started from the ankle and it was going up to the kneecap, and the area on both shinbone sides was painful at the touch.

Even if is not a serious health problem, the inflammation of the muscle at the front of lower leg can be repeated if you don’t do something to calm down the inflammation.

So, this way, my aerobics were interrupted, because I wasn’t able to work through the pain. Actually, I was advised to rest a bit otherwise the situation will worsen.

Along with rest, my physical therapist suggested to try some natural remedies to relieve pain and get back on my feet quickly.

1. Hot Or Cold Compress

  • Take the hot or cold compress and place it on the affected area.
  • Leave it on for 15 to 20 minutes.

2. Hot Tubs With Essential Oils

  • Prepare a hot bath.
  • Add about one to two teaspoons of any essential oil (lavender or eucalyptus oil) to the hot tub.
  • Soak yourself and relax in the bath for 15 to 20 minutes.

3. Massage

Gently massaging the affected area on your lower leg can help relieve the pain caused by shin splints. For best results, use a warm compress prior to massaging. Warming the muscles will make the massage more effective and relieve the pain and inflammation.

4. Ginger Root

  • Take a full ginger root and shred it into small pieces.
  • Place the shredded ginger in a cheesecloth and soak this in a bowl of hot water for a minute.
  • Apply this ginger compress directly to the affected shin and allow it to work for 15 to 20 minutes.

5. Epsom Salt

  • Add 1 cup of Epsom salt to your bath water in a tub or bucket.
  • Use this water to bathe and relax your muscles.

6. Turmeric

  • Mix the turmeric powder with enough water to make a thick paste.
  • Apply this paste on the affected area of your shin.
  • Leave it on for 15 to 20 minutes, after which you can wash it off with warm water.
  • Additionally, you can also consume turmeric with a glass of hot milk daily.

7. Ice The Pain

  • Fill a foam or paper cup with water and stick it in the freezer.
  • Once the water is frozen solid, peel back the lip of the cup to expose some ice, and massage the shin area for ten minutes at a time, up to four times a day for a week or two.
  • You can also try icing the area with a bag of frozen vegetables, such as peas or corn kernels.
10 SIGNS YOUR BODY ALERTS YOU SOMETHING IS WRONG!

10 SIGNS YOUR BODY ALERTS YOU SOMETHING IS WRONG!

Our body presents one robot which is capable to be managed by itself, awesome. Different processes are controlled by that machine and each of it is happening independently, but still, the balance is present. A lot of people are not capable to notice the signs which may indicate a couple of health issues. In case …

How To Cut A Potted Bonsai Tree Correctly

How To Cut A Potted Bonsai Tree Correctly

Even if it looks easy, taking care of a bonsai is a hard task to do. This is a plant that requires special care and attention. Cutting the bonsai is trivial for its life.

Steps to follow:

  • Cutting the bonsai is done to create a shape. 
  • Like other plants, such as olive or cherry, cutting is done to remove dry or damaged branches.
  • Generally, the best time for cutting the bonsai is at the end of winter when it is at rest.
  • As a general rule, concave cutting is recommended for primary branches because it is the best and fastest way to treat any damage. Straight cuts leave a beak, which, besides being unsightly, takes longer to heal and may endanger the health of the bonsai.
  • Concave cuts are recommended for secondary branches too. If you only want to shorten the branches of the bonsai, so as to adapt or get the shape we want, we must do the diagonal cutting upwards. Straight or perpendicular cuts take a long time to heal, and diagonally down should never be done.
  • When the cuts you make cause large, normal wounds during the cutting process, it’s better to would cover them with sealing paste to heal properly.

Cutting the bonsai, essential for healthy growth

  • In addition to removing the damaged branches, cutting the bonsai is important for its good development. Due to the regeneration and growth capacity, we can achieve cutting the roots to stimulate their development.
  • We can achieve cutting roots in those cases where we need denser and more compact roots. For this, we need to cut the longest roots well.
  • With this root cut we encourage the bonsai to develop fibrous roots.

However, other roots grow too quickly, so it’s necessary to cut off the bonsai to control its growth.

How To Grow Avocado In Containers

How To Grow Avocado In Containers

Avocado is very appreciated as a fruit for its remarkable benefits, but an Avocado tree indoors is the most beautiful plant you can grow. Why? Because it grows fast and doesn’t have very high care demands. In its natural environment, an avocado tree reaches up to 20 meters, but indoors won’t grow more than 2 meters, so you don’t have to worry about not having where to keep it.

Avocado leafs are elongated and very glossy, while the flowers are incredibly beautiful, about 1.5 cent in diameter and have a yellow-greenish shade.

Propagation

Avocado is multiply in seeds. After removing the stick from the fruit, clean it with a brush and immerse it in warm water for several hours until its peel is soaked. After the time passes, insert about 1 centimeter into the ground or place it in a narrow glass where the water covers a quarter of the pot. If you don’t have a narrow glass, you can catch the seed in 4 toothpicks and keep it at the surface of a glass full of water.

If you place it in the soil, the seed will burst in about 30 days, while in the glass of water, it will rush to grow in just two to three weeks. The drums in the glass will be transplanted into a pot of earth after it rises.

The plant needs a soil that drains well (sandy) because it doesn’t support excessive humidity.

Light and temperature

The avocado tree needs a lot of light to develop in an optimal way, so it would be good to be positioned at a window with plenty of sun.

The plant requires high temperatures, since originally it grows in tropical climate countries. If during the hot season the plant can stay outdoors in direct sunlight, it would be a good idea, that during winter to place it near a radiator and eventually install a plant-specific UV lamp near it.

Watering

Avocado is a herb that tolerates the lack of water even in the hot season, but it’s still recommended to wipe it regularly, especially if you want to later dig it and harvest it.

In the summer you can wet it once every 5 to 6 days, but winter watering should be rarely. In the cold season you can water the plant every 10 to 12 days, and then add small amounts of water.

Fertilization

During the first year, the avocado tree must be fertilized every two months. After the first year, the plant can be fertilized once every 3-4 months with a product that has higher amounts of nitrogen, phosphoric acid and potassium.

The fertilizer will help the plant grow better, to be more resistant and have healthier leaves and flowers.

Blue ice Cream cups

Blue ice Cream cups

I love life so I always have tons of projects and my to-do list. Anyone else?


I’ve always been a big dreamer with lots of crazy ideas, always hungry for life and curious to learn more! Your time in this body is limited and every second is wonderfully unique. Nothing ever stays exactly the same!
I also sleep a lot (8-10 hours, sometimes 11) so my time is even more constraint.
Today I will learn something about essential oils and probably also buy some. Do you work with oils? Should I share my learnings in my stories today?
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Blue ice cream cups: 
Blend 4 frozen bananas, a handful of frozen mango, 3 Tbs coconut milk, and 1 tsp blue spirulina until smooth. Layer with chia pudding & puffed brown millet. 
The orange fruit on top is called kumquat – one of the tastiest little fruits on earth & so underrated in my opinion! Can be eaten as a whole.