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Will You Really Lose 23 Pounds in a 3 Week Period?

on: February 16, 2019In: Fitness TipsTags:

The three Week diet system has gained popularity inside a very short space of time. This program was only developed back in 2015. It has been is actually a weight reducing plan that aims to experience more positive results very rapidly. This hea... Read more

The Faith Factor In Losing Weight

on: February 16, 2019In: Fitness TipsTags:

If you don’t have faith that you can and will lose weight, then you can’t and won’t lose weight. Faith is a scientific as well as spiritual principle. It’s spiritual in the sense that it can’t be perceived by the five senses. For example, you ca... Read more

Burning Desire: Want To Lose 5 Pounds Of Fat Fast Without Starving Yourself?

on: February 16, 2019In: Fitness TipsTags:

Jumpstart your metabolism with the following eating plan: Ripped. Cutting up. Shredding. All different labels to describe the bodybuilder’s ultimate goal – to send unwanted body-fat packing while keeping your hard-earned muscle mass right where... Read more

Identifying Challenges Impacting Your Weight Loss Results

on: February 16, 2019In: Fitness TipsTags:

If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it hard to see the progress you were hoping for. Although it can take one or two weeks for... Read more

Your immune system and Food

on: February 16, 2019In: HEALTHY COOKINGTags:

Aside from ensuring that you practice excellent hygiene, you can also boost your immune system by eating certain foods. Your diet does play an extremely important role in the strengthening of your immune system, but sadly most of us no longer ea... Read more

Is Your Diet Colorblind? – Healthy Fit Diet

on: February 16, 2019In: HEALTHY COOKINGTags:

Next time you have a meal, look at your plate – what colors do you see? If its mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups and that means a colorful plate. Ju... Read more

Changing the Way I Looked at Food

on: February 16, 2019In: Fitness TipsTags:

Recently I posted my current picture on Facebook. I received so many replies, “WOW! You look amazing. People have asked, “How did you do it? This is my journey… Losing weight was not an easy road, but I had achieved the goal I had fought for so... Read more

Healthy Trans Fats vs. Unhealthy Trans Fats Revealed

on: February 16, 2019In: HEALTHY COOKINGTags:

I’m going to talk about something today that most of you have probably never heard…that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, an... Read more

Lack of Sleep Can Put on Pounds

on: February 16, 2019In: Fitness TipsTags:

Are you looking to kick start your health and fitness regime and lower your blood sugar? If so there is one area of your life you need to get in order – your sleep. For some people, the key to better weight control could lie in a good night’s sl... Read more

How to Obtain Optimal Health

on: February 16, 2019In: HEALTHY COOKINGTags:

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition great... Read more