Unless you are in the 1% of society, you have some problem fat areas on your body. For some, it’s the thigh fat. For others, it’s fat around your hips, legs, chin, or face.Worlds Easiest Exercise
For many folks, it is that extra fat found on your back, of all places. You do all of the right things from working out to eating the right foods but still can’t seem to eliminate that annoying flab on your back. If you’re like many of us, you are very self-conscious of this unwanted fat.
You seem to be able to lose weight in other spots, but not these troublesome places on your back.
At the risk of preaching to the choir, this fat bothers you in certain situations and actually can cause you to want to give up at times. Wearing strapless dresses and tops make you uncomfortable, to say the least. Your bathing suit is no longer your friend. For some of us, even something as mundane as your bra strap causes you to feel stressed out.
The answer to your back fat problem might be found in hiring a high-priced personal trainer or attending a class at your local gym to keep you accountable. These are all solutions, but they can cost time and money. That’s why I all my years of personal training, I decided to find a solution that my clients could use to get an even better solution.
The solution to your back fat can be as simple as a few exercises that you can do virtually anywhere. You won’t need any equipment to perform these World’s Easiest Exercises. And, best of all, it won’t cost you a single cent.
Do these 6 no-equipment exercises daily for several weeks, and you’ll be amazed at the difference. Don’t be surprised when you look in the mirror and see a toned and sculpted back!
Prone Reverse Fly is a no-equipment exercise that targets those small spots in your upper back.
“These exercises are great for targeting the entire upper back, strengthening, and improving your posture,” says Nedra Lopez, co-owner and head trainer of The Studio by Remorca Fitness in NYC.
The T-Y-I exercises are easily learned and performed. 
“T” Lie face down on the floor with your arms out to the sides, forming the letter “T.” With your palms facing down, slowly elevate your arms and squeeze your shoulder blades together and hold for a count of seven. Release your arms slowly. Do two sets of twenty.
“Y” From the same position on the floor, extend your arms above your head at an angle into a “Y” position. Keep your palms down and slowly elevate your arms, squeezing your shoulder blades together. Make sure your arms are straight. Release your arms slowly. Do two sets of twenty.
“I” Lastly, from the same position on the floor, extend your arms straight above your head into an “I” position. Lift your arms straight up, squeezing your shoulder blades together while pushing your shoulders down towards your lower back. Do two sets of twenty.
The Superman World’s Easiest Exercises will also tone your inner back without the use of any equipment.
“This exercise is excellent for your posture, strengthening all the muscles responsible for keeping your back straight,” Lopez says.
Plank Drops are easy to do and will produce significant results in reducing your back flab.
The Bird-Dog World’s Easiest Exercises will help get your back looking lean and mean without the need for any equipment. This exercise starts with you on all fours and a straightened back.
Snow Angels is an easy exercise that can be done just about anywhere with no equipment.
As you can see, there are plenty of easy, affordable ways to attack that unwanted back flab. You don’t need to be an expert, and you don’t need to hire a personal coach. These exercises are designed to target those specific areas that bother you most.
Soon, your confidence will return. Your bra bulge will be eliminated, and you’ll be thrilled to wear your bathing suit or a strapless dress again. Just like the old days.
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