With a busy lifestyle and changed eating habits, more and more people are suffering from obesity. Obesity is not just the condition where your body weight is more than the normal weight, but there are also the chances of other health risks, such as blood pressure, diabetes, heart strokes, etc.
Not everyone suffers from other disorders related to obesity, but they are at a constant risk and therefore, it is essential to reduce weight as soon as possible. There are several ways to lose stubborn fat like the nutritious diet, healthy lifestyle, exercising, and more. But when it comes to losing weight using foods, coconut oil is one of the best choices available.Coconut oil is extracted from the coconut palm either by dry or by wet processing. It is a saturated oil and is made up of medium chain fatty acids which are better than longer chain acids and have a beneficial effect on weight management. It has ample properties which make it a perfect ingredient for losing weight. But, is it really an effective and safe way to reduce weight? Are there any side effects? What are the dosages? Let’s have a look.
Blood sugar level is also one of the reasons behind excess weight. It is essential that your sugar level is balanced while you lose weight. As both high and low sugar levels are risky and can be health threatening. It promotes weight loss by controlling the production and use of insulin, treating diabetes in turn. Coconut oil provides more glucose to the body and helps shed extra pounds.
Your hormones also play an important role in maintaining your body weight. There are numerous hormones in our body that are directly or indirectly related to our weight. The hormonal imbalance can actually lead to obesity. Coconut oil aids the production of hormones that increase energy, improve digestion, reduce stress, and eventually burn away the excess fat.
As it is a medium chain fatty acid, it forms ketone rapidly and reduces craving and hunger. Coconut oil aids the process of digestion and helps absorb nutrients faster which makes you feel less tired and therefore less hungry. It also regulates appetite and reduces stubborn belly fat.
Metabolism is the process in which break down of the compounds in our body takes place in order to obtain energy. Therefore, it determines how many calories you burn each day. Coconut oil, being a medium chain triglyceride, accelerates the process of metabolism. Increased metabolism means more energy and less accumulation of fat. Many studies have also shown that consuming coconut oil will increase the metabolic rate and will reduce both BMI and waist circumference.
Some studies have shown that there is a correlation between the immune system and obesity. It may decrease the body’s response to antigens, cytokinin’s production, reduce macrophage, etc. Coconut oil contains lauric acid which possesses antimicrobial properties, therefore, eliminates the harmful pathogens from the body and helps improve the immune system of the body.
For losing weight, take a tbsp of coconut oil two times a day before your meals. It may also reduce your waistline as some studies suggest.
Add one or two tbsp of coconut oil to your juices, smoothies, shakes, yogurt, and applesauce, etc., in order to include this in your daily regime. It has lots of benefits and is one of the best choices for cooking oil Increase the quantity of the oil gradually after some days to speed up the process.
Caffeine is an energy booster and keeps up the mental balance by making hormones more effective. Coconut Oil, on another hand, is an appetite suppressor and increases energy expenditure and metabolic rates. A mixture of these two works as a great remedy for losing weight. Just add one or two tbsp of coconut oil in a cup of coffee and drink it. For extra flavor, you can also add natural sweetener or whipped cream to it.
Add It to Your Diet
Apart from weight loss remedies, you can include the oil in your diet in several forms. There are no strict guidelines on how to use the oil and you can experiment on your own. However, the studies in cooking suggest using it only sparingly while cooking. Some of the ways to include it in your diet are:
Although there are no such guidelines and no side-effects of the oil, it should be taken in a controlled quantity and must be taken with a gap of a few hours. Generally, the dosage depends on the weight of the person (18) and is as follows:
Coconut Oil Tablets
Though the oil is easily available everywhere, you can also get it in the form of tablets and capsules. These capsules are made up of pure, virgin, refined, and organic coconut oil, out of which organic pills are the best ones. Some brands have started making gel based pills as well. These pills are portable and easily consumable and are equally effective as raw oil is. The daily dosage varies according to the weight of a person. Generally, a person can take 4-6 tablets a day, but one should always consult a doctor for an exact amount.
Note: Pregnant and breastfeeding women and people with a high cholesterol level should consult the doctor for the correct dosage of coconut oil (or tablets, capsules, etc.) as an excessive use may harm their health.
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