Only imagine that you are lying down and your lower leg seizes. This kind of pain is intense enough so to make you want to scream and it doesn’t let up and your muscle is hard to the touch. When you will try to move your leg, it kind of feels paralyzed. Does this sound familiar?
In accordance to American Family Physician, the nocturnal leg and calf cramp can affect up to 60 percent of adults and many times it is referred to as muscle spasms or charley horses, and they occur when one or more of the muscles in the leg tighten involuntarily.
Having these leg cramps most often affect the gastrocnemius muscle (calf muscle – calf cramp) which spans the back of each leg from the ankle to the knee. But, they may also affect the muscles at the front of each thigh (quadriceps) and the back of each thigh (hamstrings).
You might be awake or asleep when a leg cramp happens but most of the time, the muscle relaxes itself in less than 10 minutes. Your leg can kind of feel sore or tender for up to a day afterwards. Having often calf cramp at night can disrupt your sleep.
Experiencing leg cramps during sleep are more common among women and older adults.
How to stop leg cramps at night
These following tips are able to help you avoid leg cramps while sleeping:
Although the leg cramps at night may be intensely painful, they are actually not typically serious. Most of the people who will experience them will not need medical treatment.
So try the following at home to try to relieve a cramp:
In case often cramps are disrupting your sleep, you should make an appointment with your doctor so they might prescribe a muscle relaxant to prevent future cramps. If there is a reason that cramps are related to another medical condition, they can help manage that too.
Researchers do not really and exactly know what causes leg cramps during night. But there are, so known factors that may increase your risk. In a good number of cases, nocturnal leg cramps are idiopathic, which in turn means their exact cause isn’t known.
In a time during night these cramps may be related to foot position because we often tend to sleep with our feet and toes extending away from the rest of our bodies, which is a position called plantar flexion.This can shorten the calf muscles, while making them more susceptible to cramping.
There are some other factors that may contribute to nighttime leg cramps include:
Having leg cramps at night are unlikely to be the first sign of a more serious medical condition. But, they are kind of associated with the following conditions:
How to Prevent and Treat Painful Leg and Calf Cramps that Begin When You’re in Bed
In case you’ve ever experienced leg cramps during night, you surely know how painful they can be. But, fortunately they’re usually not a sign of a serious problem. If stretching the calf and hamstring muscles before bed may help to prevent nocturnal leg cramps.
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