But, this doesn’t mean that those satisfied with their weight should avoid peanuts. The International Journal of Obesity published a study which says those who consume nuts at least twice a day are less prone to weight gain than those who don’t consume them at all.
Therefore, moderate consumption of peanuts reduces obesity rate as well as triglycerides. Due to the monounsaturated fats in their content, peanuts also reduce cholesterol levels.
Just like red wine and red grapes, peanuts also contain resveratrol. This flavonoid improves the blood flow in the brain, thus protecting against a stroke.
Peanuts contain high amounts of niacin, so their consumption helps prevent Alzheimer’s. They also stimulate the growth of female and male hormones. In addition, they improve bone health and act as a tonic for the nervous system.
Peanuts contain zinc, potassium, calcium, phosphorus, magnesium, copper, fiber, choline, folic acid, selenium, vitamin B complex and vitamin E.
Their high antioxidant levels help prevent cardiovascular disease and cancer. Researchers discovered that an ounce of peanuts a day helps prevent the formation of gallstones.
Next, the content of peanuts includes a lot of proteins, but also a lot of calories.
If you want to know how to lower cholesterol, blood pressure levels, prevent heart disease, treat osteoporosis, toothache, reduce wrinkles, stretch marks, and a lot more, read these medicinal uses of peanuts:
In addition, you can prepare a nice dairy-free drink from water and ground peanuts. It’s great for anyone with lactose intolerance.
Excessive consumption of peanuts can cause indigestion. In some cases, these nuts can cause allergic reactions such as itching, eczema, tingling in the mouth, hives, dizziness, and swelling of the tongue and lips.
Also, avoid them if you have gallbladder or kidney disorders as they contain oxalates.
Even though cooking can inactivate goitrogens, these compounds of raw peanuts can interfere with the thyroid function.
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