Clean Your Liver and Burn Fat
Did you know that you can burn fat and detox your liver while you are sleeping?
We eat a lot of junk food nowadays which confirms that some essential parts of our body in trouble. Junk food is unavoidable and we really love its flavor and addictive taste. So, we need to take some other way of remedying ourselves from the toxins that we willingly consume…
It is always good to drink a lot of water during the day time and at night… But it is always better to take some natural drinks before going to bed in order to reduce the risk of toxins getting into our bloodstream.
When you have a system that is free of toxins and chemicals, you can experience better metabolism, quicker weight loss, and the ability to manage weight.
Traditional Chinese Medicine (TCM) says that the liver purifies the toxins of the body between 1 am and 3 am. So, taking some organic drinks will elevate the liver’s working very well.
1. Chamomile Tea
The Chamomile Tea would put us into sleep mode very soon and cleanses the intestine and allows the liver to remove the intoxications of the body. Having a good night’s sleep is all that we want and as a daily job goes we all deserve the same!!! This is an easy method of cleansing the body.
- Chamomile flowers
- Tea powder
- Boil a glass of water in a pot and keep it aside. Add some chamomile flowers to the boiled water and let it be for some time. The essence of the Chamomile tea would diffuse into the boiled water.
- Once this process is over, pour this essence into the tea and enjoy the drink.
2. Lemon Tea
The vitamin C cleans the fat, bacteria and toxins of the body. Clean swipe!!! Have a lemon tea whenever possible to keep your body out of troublesome bacteria, especially during night time…
- Tea dust
- This is the simplest form of cleansing the body. Boil a lemon in some water, without peeling the skin of the lemon. The essence of the lemon mixes with the water.
- Remove the lemon and drink the boiled water half an hour before bedtime.
3. Ginger and Lemon Water
This drink avoids inflammation, infection and removes bacteria from the body. Ginger can also be used in food but when combined with lemon water, it will be delicious and flavored.
- Boil a slice of ginger along with lemon for around 10 mins.
- Once the essences of ginger and lemon are infused in the boiling water, remove the ginger and lemon and drink the water at about half an hour before going to bed.
- Drink this for 2 to 3 weeks and you would sense the toxins evaporate out of your body.
4. Mint Tea
This is for fat. Not only tea, mint, and lemon can be dipped in cold water for some time and the water can be drunk for better cleansing. Dip them for just an hour or so for better results…
- Tea dust
- This is for fat. Boil 2 to 3 spoons of mint in a pot of water until the mint’s essence is fully inside the water.
- Remove the mint from the pot and use the water to make some tea. Do this while the water is still hot so that its medical properties like antioxidants and essential oils and speed up the toxin-removing metabolism and discard all the fat accumulation in the body.
5. Warm Oat Drink
The fibrous content in the oatmeal and other minerals will put you to sleep in no time. The minerals will also remove the toxins by enhancing the liver. This is a fat-burning natural drink that is also used to clean the body toxins. This is a bit longer process.
- Soak the oatmeal for about 7 to 8 hours and add some cinnamon and a glass of water. Mix them well with a blender.
- Leave it to cool and drink the water before going to bed.
In a Nutshell,
These five remedies are the instant ones that would help your liver remove the toxins out of your body for good. These remedial drinks can be prepared in no time and would improve your sleep and remove fat.
Whenever you feel sluggish, you can prepare these drinks and have them. Drinking one of these regularly will improve your immune system and keeps you afresh throughout the day. Keep yourself out of toxins and be healthy always!!!!