Want to trim off your waist, burn fats and boost metabolism in record time? Check out the following delicious and healthy food that burns fat, promotes weight loss and boosts your metabolism.
Make sure you throw all that junk food and completely rely on these foods and very soon the extra pounds will be gone.
Foods rich in fiber but low in calories will keep you satiated for longer and will provide the needed energy for the whole day. According to the nutritionists, about 25g of fiber (women) and 38 g (men) are recommended on a daily basis.
This following list includes healthy food that burns fat in record time.
Along with these foods, beans, berries, whole grains and sweet peas are other potent fiber-rich foods.
Along with the healthy food that burns fat, there are some potent drinks that will boost the overall metabolism. They include:
These foods are rich in protein, one of the most important elements for muscle building and weight loss.
In relation to carbohydrates, proteins are far more thermogenic as it is shown by a study in 2002. So, pork, lean beef, turkey, and chicken are the most recommended types of meat, especially the white meat.
If you do not prefer meat you can eat egg whites and drink plenty of milk. Also, fish, especially salmon and sardines provide a high amount of omega-3 fatty acids which protect the heart while tuna improves slow metabolism.
When it comes to vegans and vegetarians, they can satisfy the need of protein by some fiber-rich vegetables and fruits which can speed up the metabolism. Such vegetables include yams, sweet potatoes, spinach, and broccoli. Include more fruits such as oranges, grapefruit, apples, cantaloupes and blueberries.
Along with these foods, include some fat-burning workout in order to get the most effective results. For this purpose, you should practice more cardio exercises combined with some weight-lifting ones.
Here is one possible workout for you:
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