Nausea is a discomfort feeling in the upper side of the stomach that comes together with a need to vomit. Nausea can appear both in physiological and pathological cases like: pregnancy, during childhood when the digestive system is not completely developed, after an excessive amount of food taken, if you are eating fat food, if you have a liver, stomach or bile disease, if you experience stress, emotional shocks or anxiety.
Homemade remedies are extremely useful for reducing the nausea feeling in many cases: if the nausea comes now and then without specific reason or as a treatment for the diseases that have nausea as a side effect. You will find below few of the most effective natural treatments that will help you get rid of nausea.
Mint or Chamomile tea – Unsweetened mint tea, drank slowly, sip by sip will relieve you from the bad nausea feeling. Chamomile tea has calming and relaxing effects and it’s a very good choice if you want to get rid of the nausea.
Lemon – Useful if consumed in small quantities in symptoms like nausea and vomiting. Because it is acid, the lemon should not be taken in excessive amounts because it can make the nausea feeling worse. You can add few drops of lemon juice in your preferred tea and you will get positive and fast results in calming your nausea feeling.
Essential oils – Next to the two previous home remedies you can also use relaxing essential oils like lavender, magnolia or lily. As the nausea often comes together with anxiety, aromatherapy is extremely useful.
I think one of the most important things we should do while we have the nausea feeling is to take a good rest. Have a cup of tea with few drops of lemon juice and then lay down. Don’t forget to fill the room with essential oils smell for a relaxing nap. Once you wake up, the nausea feeling will be long gone.
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