Everyday Actions That Make Your Skin Look 10 Years Older

Sleeping position

Although many people find that sleeping on their stomach to be the most comfortable, this position can have negative effects on the skin. Dark circles often develop under the eyes and swelling can even occur as blood supply is cut off. It is recommendable to sleep on your back instead of your stomach. This position helps to ward off these potential skin issues.


Not using sunglasses

The skin around our eyes is very thin and delicate. This is why wrinkles and other blemishes often occur in this area. Wearing sunglasses is a great way to help protect this area of skin from damaging sun rays. Make sure to buy sunglasses with UV protection.

Everyday Actions That Make Your Skin Look 10 Years Older
Everyday Actions That Make Your Skin Look 10 Years Older

Eating

If you always chew on one side, it can lead to asymmetry of your face because your muscles on one side weaken while the other side’s muscles are always toned.

Everyday Actions That Make Your Skin Look 10 Years Older
Everyday Actions That Make Your Skin Look 10 Years Older

Talking on the phone

It’s a common habit for people to rest their phones in between the ear and shoulder when using it for calls. However, this position can lead to wrinkles on the neck and a sinking look in the cheeks. Using a speakerphone or a headset is a better alternative that won’t impact your skin at all.

Everyday Actions That Make Your Skin Look 10 Years Older
Everyday Actions That Make Your Skin Look 10 Years Older

 Using a tablet or a smartphone

We usually hold a tablet or a smartphone with our head looking down, and this can cause eye edemas and a “turtleneck”: flabby skin and wrinkles. Try not to keep your head down all the time when you are having a chat or scrolling the newsfeed on your phone/tablet.

Everyday Actions That Make Your Skin Look 10 Years Older
Everyday Actions That Make Your Skin Look 10 Years Older

Leaning your chin on your hand

Everyday Actions That Make Your Skin Look 10 Years Older
Everyday Actions That Make Your Skin Look 10 Years Older

When sitting in front of the computer or when reading, if you have the habit of leaning your chin on your hand, try to do it less often. Your facial skin becomes less elastic in such a position, and it starts to sag with premature wrinkles appearing.

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