BBQ Tofu One Pan Dish

BBQ Tofu One Pan Dish

Directions:
1. Simply prep your veggies and protein and mix together a flavor booster (used here: oil and garlic + a bbq sauce mix).

2. Add the flavor boosters, and then place veggies and the protein on a baking sheet lined with parchment paper.
3. Place in the oven at 425 for 20 minutes, flipping halfway.

4 Ingredient Pancakes

4 Ingredient Pancakes

They are super fast to make and Just 4 simple ingredients!

▶Directions:
1️⃣Mash 1 large ripe banana in a bowl⠀
2️⃣Add two eggs⠀
3️⃣1/4 tsp of spice (Pumpkin pie spice or nutmeg or cinnamon or even cocoa powder!)⠀
4️⃣1/4 cup oats (I have also used iron-fortified baby cereal)⠀
5️⃣Mix it all together and use the 1/4 cup measuring cup to drop them on a hot griddle or pan.
👉🏻Flip when they start to bubble/solidify around the edges.⠀
👉🏻You don’t want these guys very big!

Keto Brain Power Cranberry Smoothie

Keto Brain Power Cranberry Smoothie

Boost your brain’s potential by sipping this smoothie loaded with brain function-friendly ingredients!

▶Ingredients:
* 1/4 cup frozen cranberries
* 1 teaspoon monk fruit sweetener
* 1 cup coconut milk
* 2 teaspoons DHA oil
* 1 tablespoon MCT oil
* 2 tablespoons collagen powder
* Note: Add ice if preferred chilled

▶Directions:
1. Pour 1 cup of coconut milk into a blender or food processor.
2. Add 1/4 cup of frozen cranberries.
3. Spoon in 2 teaspoons of DHA oil and 1 tablespoon of MCT oil.
4. Add 1 teaspoon of monk fruit sweetener and 2 tablespoons of collagen powder.
5. Add ice to the mix, if you prefer.
6. Blend the ingredients until the mixture is smooth.

Honey Lime Salmon

Honey Lime Salmon

Ingredients:

1 lb salmon
Salt
Ground black pepper
3 tablespoons honey
1 tablespoon soy sauce
1 tablespoon lime juice
1 tablespoon olive oil
Chopped parsley

Method:

Preheat the oven to 375F.

Season the salmon with salt and black pepper. Mix the honey, soy sauce, and lime juice together.

Heat up a skillet with the olive oil, cook the salmon for two minutes. Add the honey mixture into the skillet, spooning the honey lime sauce on the salmon. Transfer the salmon to oven and roast for 10 minutes. Garnish with chopped parsley and serve immediately.

Cajun Shrimp Guacamole

Cajun Shrimp Guacamole

DIRECTIONS
🔷4 Tbs. Olive Oil
🔷1 Tbs. Cajun seasoning
🔷1 pound medium (or extra-large!) shrimp, peeled and deveined
🔷3 Hass avocados
🔷1/2 cup chopped red bell pepper
🔷1/2 cup thinly sliced scallions
🔷1/4 cup chopped yellow onion
🔷zest of 1 lemon
🔷1 Tbs (or more to your liking) fresh lemon juice
coarse salt and freshly ground pepper
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DIRECTIONS
Use half the olive oil in a large sauté pan over medium-high. Add 1/2 Tbs. of the Cajun seasoning to the butter/oil. Stir it all in. Add half the shrimp and sear on one side for 2 minutes. Flip and sear another minute or so. Season with salt and pepper. Remove the shrimp from the pan and set aside.
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Add the remaining oil and Cajun seasoning. Bloom for a second, then add the remaining shrimp. Sear her up, you know the drill. Set shrimp aside.
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Half each avocado and remove the pit. Scoop out the flesh into a big bowl. Add the red bells, scallion, onions, lemon zest and juice, and a pinch of salt and pepper. Mash it all together with your fork, until it’s smooth, but still good and chunky. Taste it.
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Add salt and pepper and more lemon juice to your liking.
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Serve with the Cajun shrimp!

Cauliflower Fajita Bowl with Avocado

Cauliflower Fajita Bowl with Avocado

RECIPE


Put the following ingredients into a large bowl:
1 onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced 
1 cauliflower, broken into florets & sliced
.Sprinkle over fajita/burrito spice mix


DIRECTIONS:


1. Mix together so the veggies are coated
2. Heat some oil in a frying pan or wok over a medium/high heat, once hot add the veggies. Cook until tender and golden on the edges. About 10 mins stirring occasionally.
3. Add about 4 tbsp tomato passata and let simmer for a few minutes.
4. Serve in a bowl topped with chopped avocado and chili flakes