Did you know that on average people spend around 4 thousand hours of their life showering? Surprisingly for most people, this is so much more time spend then reading books, training, playing... Read more
Have you been regularly working on your core but still see no results? Where is the 6-pack you’ve been working so hard to achieve? No matter how hard you work on getting that 6-pack, if you... Read more
So many of us live in a constant state of searching for health. We feel overwhelmingly tired and achy. We have brain fog and blotchy skin. We have weight issues. We shell out big cash for su... Read more
Of course, the best way to remove tartar buildup is paying a visit to your dentist, but there are other ways to remove tartar buildup from your teeth at home. To do so, you will need: Baking... Read more
Aloe vera is amazing plant which is also known as the plant of immortality. Aloe vera has been used for many purposes since ancient times. Aloe vera plant is a miracle plant and has many skin and hair benefits. Many beauty products use Aloe vera as a key ingredient. It can treat acne scars and heal acne for a clear skin. Regular use of this homemade aloe vera gel and aloe vera juice recipe is very beneficial to keep your skin and hair healthy. When aloe vera is used for hair, they provide nourishment, eliminate dandruff, prevent excess oiliness and promote hair growth and help to prevent hair loss. All of these amazing benefits add up to glowing complexion and beautiful shiny hair.
What all you need?
How to prepare the aloe vera gel with aloe vera plant for skin and hair?
Tips:Before using aloe vera leaves wash them nicely. You can cut leaves into the large cubes and chunks instead of slicing the aloe vera leaf lengthwise, by this way you can remove gel easily.
How to make healthy aloe vera juice or water >>
How to prepare mask with aloe vera gel for skin and hair?
One can use this mixture to hair and skin for beauty treatment.
For face mask: Apply aloe vera mask to your face and neck to maintain even and clear complexion. For 10 to 15 minutes leave this mask and then wash your face with cold water. Mixing aloe vera with honey is a very effective and inexpensive beauty remedy for clear, glowing, blemish-free skin.
For hair mask: Apply this mask to your hairs to condition and add shiny and softness to your hair and leave it for 20 minutes and then wash your hair. You can also make an all natural hair spray for hair growth using aloe vera gel.
Recommended product: Kama Ayurveda’s 100% Organic Aloe Vera Cold Pressed Juice Rs. 500. Forest essentials Aloe vera Juice for skin and hair Rs. 500
See more pins in my Pinterest: Home and Garden Tips
Eset NOD32 Antivirus 1 PC 1 YEARS / EMAIL/INBOX DELIVERY
Eset NOD32 Antivirus 1 PC 1 YEARS / EMAIL/INBOX DELIVERY
Eset NOD32 Antivirus 1 PC 1 YEARS / EMAIL/INBOX DELIVERY
Ayurveda Massage is thought to be one of the oldest and most practiced forms of natural healing in the world that incorporates a use of aromatic oils.
This 3000-year-old method began in India, and it is aimed towards helping you to achieve greater inner peace by cleansing the mind, body, and spirit. This technique is heavily practiced today, and many people find it to be highly effective.
Ayurveda Massage manipulates your circulatory system, which improves blood and lymph flow. This helps to purify your circulatory system by pushing dead cells, toxins, wastes, and other agents to nodes that clean the system. Your health is improved when the impurities are excreted from the body through pores, sweat glands and urine. It even improves your neuro-muscular health.
This ancient massage technique employs the concise and specific use of aromatic oils for emotional well-being, improved alertness, stress relief, and a variety of other mental and physical benefits. This is achieved by aligning the scents to elicit positive feelings related to an idea or positive memory while taking your current physical state in mind.
For example, cinnamon might be good for someone who is lethargic and wants to be alert, but it might not be good for someone with skin inflammation. Smell is one of the primary pathways to stimulation of the limbic system of the brain. This allows the therapist to be able to draw emotion by awakening memories, reducing depression and
boosting the immune response.
The music that your Ayurveda Massage practitioner decides upon, is intended to nurture a strong sense of calm and comfort. Greater relaxation loosens muscles and works with the massage to promote a greater flow physically, mentally and spiritually.
Here are some examples of Ragas for Relaxation:
The is primarily through the use of Ragas, which are melodies composed in a major key. There are 72 Ragas used in Ayurveda Massage, which were created by aligning the melody with cosmic forces that aid and tie to specific conditions and ailments. This soothing music is used in Ayurveda to cure many illnesses.
Due to the induction of the alpha brainwave state that takes place during your massage, the brain is more open and able to augment facets of emotional memory and attitude. This makes it a great time to affirm a positive outlook and encourage a healthy mindset. Multiple types of massage, yoga, and other alternative health disciplines employ the use of visualization, also known as positive affirmations to direct the mind and spirit to a more positive path.
Are you plagued by chronic health problems? Maybe you often have random aches and pains. Perhaps you have ongoing stress, depression, or anxiety. For most of us, conventional medicine offers some great quick fixes but doesn’t address the underlying cause.
If you think it’s time to look at your health in a new light, why not try a complementary approach? In this guide, you’ll receive an introduction to Ayurvedic massage and learn how it can quickly restore your wellbeing.
Ayurvedic massage is rooted in Ayurveda, which refers to a set of lifestyle and medical practices rather than a specific treatment. In Sanskrit, it means “knowledge of life” or “life science.”
Ayurveda has a history stretching back around 5,000 years. For a long time, it was an oral tradition, but the principles were written down around 1,200 years ago. These texts, known as the Veda texts, contain a comprehensive overview of human health and wellbeing. Practitioners still base their work on these writings today.
Ayurveda is grounded in the theory that everyone is made up of five elements – water, air, fire, space, and earth. When combined, they produce the three vital forces. These are Kapha (water and earth), Vata (air and space), and Pitta (water and fire). Collectively, these forces are called “Doshas.”
Cucumber Diet – 7 Days 7 Kg Less Cucumber diet is 1 week diet based on consuming cucumber in your daily diet. This delicious green vegetable can be used for wellness treatments, some home be... Read more
Mind Blowing! What Happens To Your Body When You Eat Cucumber Every Day Cucumber has to be one of the most under-rated vegetables in the world. The list of health benefits that come f... Read more
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually cr... Read more
Clear Watery Discharge as an Early Sign of Pregnancy.Seeing a watery cervical mucus can be quite frightening, especially if you are trying to conceive.
A woman’s vaginal discharge changes from time to time in her menstrual cycle.
The changes in vaginal fluid is controlled by the rising and falling level of the estrogen hormone.
Some women experience a watery discharge before period while some women have creamy discharge before period.
Women who have excessive watery discharge before period really have high levels of estrogen hormone than women who have sticky or creamy discharge.
The absence of menstruation or a missed period is one of the best ways to determine if you need to take a pregnancy test.
After conception, the level of the estrogen and progestrone hormone starts rising to support the new life. This rising level of estrogen causes blood to flow to the pelvic. Higher level of estrogen usually result in increase in vaginal fluid.
The discharge gets a lot more in the second and third trimester than the first trimester. This is because of the ever increasing level of estrogen hormone throughout pregnancy.
Towards the end of pregnancy the watery discharge may become yellow in colour. See your health care provider,If you notice lots of water, tricking or dripping out of your vagina in your last trimester.
This could be your water breaking.
At ovulation the consistency of your cervical fluid is resembles egg white. This slippery and wet mucus provides a friendly environment for the sperm to survive in while it journeys upward to reach the egg.
Some women don’t have enough slippery or wet cervical mucus at ovulation. Not having enough cervical mucus, makes it possible for the sperm to be easily damaged.
A watery discharge could happen before or during periods, before ovulation of after ovulation.
Women with estrogen dominance experience excessive watery discharge as an early sign of pregnancy.
This watery discharge could be milky or clear. A thin milky discharge before a missed period is known as leukorrhea.
one of the earliest signs of pregnancy is a sore breast with a tingling sensation. An increasing level of estrogen also causes the breast to appear fuller. A sore breast may start about a week to when your period is expected.
By the time you get to the second trimester, your breast may stop feeling sore. This is because your hormones are more balanced than in the first trimester.
Lower abdominal cramps is also one of the early pregnancy symptoms.
Cramping happens around the time of implantation. During implantation the fertilised egg attaches it self to the walls of your womb. This is a safe and secure home it will leave in for the next 36 weeks.
Not all women have cramps as an early sign of pregnancy. So don’t fret if you don’t notice this or you have a slight pain instead.
Spotting or bleeding may also occur during implantation. One of the ways to know if you are pregnant is if you have a light pink or reddish discharge about a week to when your period is due,
This discharge is is different from your normal period because it usually last for a day or two. It is lighter than your normal period.
When you fall pregnant, your body starts to pump more blood than usual. Women who suffer iron deficiency anaemia, may feel more fatigue and tired.
Also increasing level of progesterone hormone, is also a culprit of the tiredness you feel in first trimester.
Some women may feel tired through out pregnancy. But most women feel tired in first and last trimester.
Nauseated feeling is also a symptom you may experience if pregnant.
Although the cause of nausea and vomiting is not really known. But research suggest that nausea and vomiting may be linked hormonal changes that happen rapidly in the first trimester.
Causes of Yellow Discharge after Period normal for a woman to have a vaginal discharge. The color of this discharge ranges from clear white to yellowish brown. This discharge is secreted by... Read more
No excuses allowed today. This cardio workout for women is where the fat burn happens. Calories are waiting for you to burn them away with this 30 minute indoor no equipment cardio workout.... Read more
Often times women who are suffering from infertility problems will like to get free fertility pills either because they are low income earners or they would like to try the pills out before... Read more
Implantation spotting or bleeding is one of the very first signs of pregnancy. Only 1 in 3 women get light spotting during implantation. What is IMplantation Spotting? Implantation bleeding... Read more
What is Smudging? Smudging is the common name given to a powerful cleansing technique from the Native North American Tradition. Smudging calls on the spirits of sacred plants to drive away n... Read more
2019 Powered By Home and Garden Tips