You must have tried different types of fitness mantras and workouts, but that stubborn belly fat just refuses to go away. How about embracing yoga in your workout plan that would target your abs and reduce belly fats in a more functional and efficient way?
Just know these simple yet effective yoga poses to relieve stress and sculpt a flat and sexy belly like never before.
Get started on your journey with a simple breathing technique. It is one of the favorite asanas for many to burn belly fat naturally. Also, known as skull shining technique, it improves the metabolism rate, digestion and thus, helps in reducing weight effectively.
The superman pose stretches and strengthens muscles of the abdomen and lower back. This is an excellent posture and makes a big difference in controlling the shape of your belly.
A great effective treatment to tone up the abs, improve digestion and respiration!
One of the best poses to trim those inches off your belly. While performing this, you need to balance out your entire body, which makes you experience the strain on your belly, thus giving you a firmer abdomen.
This yoga pose not only helps in losing weight but also stretches and exerts pressure on your stomach. Undoubtedly, it is an excellent belly massage that fights constipation and accelerates digestion.
Yet another yoga exercise to burn belly fat. This helps in digestion and elimination of toxins from the body. Majorly, cobra pose cures abdominal disorders and removes stress.
This yoga pose stretches and strengthens the abdominal muscles, cures constipation and aids digestion. It also requires a lot of balance, as a result, gives your tummy a great workout.
A challenging pose where your abs do much of work besides your arm and the core never gets a break all through the practice.
Are you too irritated of that last bit of stomach fat that your body holds on to? Just combine these yoga poses with a healthy lifestyle and diet, and get that the extra flab eliminated from your body. What’s more? It also boosts your body’s metabolism, strengthens your core and sheds that extra fat.
2019 Powered By Home and Garden Tips