You can definitely get rid of unwanted fat in your belly and everywhere else in your body without ruining your life or eating a single rice cake: Just follow this simple advice—and you’ll see yourself shed the weight fast.
You might even be surprised by how easy some of these tips are to follow:
No more Honey Bunches of Oats—you want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than a blueberry muffin.
We’re talking three good snacks and three healthful meals. But what do you serve during your weekend marathon of The Real Housewives of Atlanta if you can’t have chips and dip? Mixed nuts—especially almonds—will satisfy your craving for something crunchy while helping to build a lean frame.
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don’t eat too much!
Yes, you have to hit the gym (or if you can crash your partner’s man cave), and no, lifting glasses of mojitos during happy hour doesn’t count. The muscles you build will not only improve your performance, they’ll stoke your metabolism so you burn calories long after your workout is over.
Don’t just stuff your face with the stale cookies left over from the holidays, eat what tastes good and what’s good for you. Take your time eating; you’ll stay fuller longer.
Stifle those cravings for too long, and you’ll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.
It’s the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.
It’s easier to alternate between hard and easy running instead of going for a long run—especially if you don’t like running. Plus, you’ll be done faster and burn more fat.
But go ahead, have a glass of wine now and then.
It makes you feel full, helps control your appetite, and your body needs it. Of course, some fat is good while others are bad. Avocado, salmon, olive oil and nuts are good for you while fast food, processed food—pretty much any food that comes pre-made in a package is not good for you.
One of the big mistakes that many women make and thus not lose weight is that they overcomplicate things. With weight loss, often times, simplicity is best.
If you’re looking for a sensible and effective way to lose weight quickly and detox your body of toxins at the same time, look no further than the Red Tea Detox system. The Red Tea Detox system combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to help you crush big weight—and fast! Did you know that just by drinking rooibos tea, you can increase your metabolism and burn 20% more fat, all without exercising?
2019 Powered By Home and Garden Tips