Our body presents one robot which is capable to be managed by itself, awesome. Different processes are controlled by that machine and each of it is happening independently, but still, the balance is present. A lot of people are not capable to notice the signs which may indicate a couple of health issues. In case …
A lot of people are not capable to notice the signs which may indicate a couple of health issues.
In case some of the issues are not treated right it may cause different damage which can be more difficult to treat.
In addition to this article we are going to present you several warning signs that you shouldn’t ignore, and take a step to solve these problems.
Brittle Nails and Hair
In case you struggle with brittle nails and hair, this presents clear indication that you have deficiency of vitamin D and calcium. In case to solve this kind of health issue you need to consume more food which is rich in vitamin D and calcium, just like milk, legumes, potatoes, wheat germ and whole grains.
Craving for seafood
Different craving for different seafood will indicate different issue. In case you struggle with this kind of issue you might have iodine deficiency.
Craving for Sour Food
If you have problem with the supplementary stimulation of liver and gallbladder, you would have craving for sour food. With this issue you need to consume cranberries and lemons.
Craving for Raw Food
In case you want too much raw food, you have some problem with your liver. You may have gastritis. So in this case you need to eat and satisfy your need and eat raw food.
Craving for something sweet
You want to eat something sweet that means that you are tired. Your organism asks for glucose, which will bring you energy, you need to get your daily dose of sugar.
Craving Salty food
This may be a little strange, but these kind of cravings indicate some kind of inflammation or infection in your body.
Dry skin on Your elbows
In case you are feeling your skin little more dry than usual, you have definitely deficiency of vitamin C and A. In this case you need to consume carrots, oranges and apricots.
Dry Skin in General
In case you have issue with dry skin all over your body, using lotions won’t solve your problem, so you need to consume food which are rich with vitamin E, vegetable oils, oily fish and nuts.
In case you struggle with bleeding gums you need to know that your organism lacks vitamin C. Include fruits and veggies, mostly garlic.
Leg cramps, Poor Sleep and Irritability
IN case you struggle with these kind of issues, it is clearly that you have lack of potassium and magnesium. You need to eat a lot of leafy greens just like kale, spinach and chard, sunflower and almonds and nuts.