Are problems with your erections or low libido putting a damper on your sex life?
Here are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.
Living a busy lifestyle can make you feel like you are an important person. That’s fine. If your sex drive is suffering, that is where the problem lies.
Not getting enough sleep forces your body to ration its energy, which can lead to lack of drive in bed? Therefore, get some rest and make sure you sleep at least 6 to 8 hours every night to boost not just your performance in bed but also in your daily activities.
Basically, what’s good for the heart is good for your sexual health too. Keep in mind that your member is dependent on the amount of blood flow circulating in it. The brain sends signals to your penis, thereby causing the heart to pump blood and your vessels engorged. If your heart pumps less blood, you can have issues with your erection too.
Exercise regularly. Cardiovascular exercises such as running or biking is one of the ways to improve your health. Remember the “take care of your heart” rule? Staying active is one of the ways to do it. You are able to keep your heart in top shape and at the same time, you are able to lose extra pounds too. It’s a win-win situation for you.
There’s nothing wrong with having a drink or two especially after a long day. However, too much alcohol can keep your member relaxed. Smoking or taking drugs are not good for the guy down there too. It narrows the blood vessels, hence lesser blood flow, and can lead to impotence – and you don’t want that.
Did you know that there are foods that can actually improve sex drive? If you want to know the most effective ways on how to boost your sex drive, then you should consider eating the following:
Sex is not a one-way street. It is a two-way act that requires you and your partner’s efforts to make it work. So the next time you have sex with your partner, pay extra attention to her needs. Ask her what gives her pleasure and focus on those desires. Communication also builds trust, which means better sexual relationship. This can help you slow down and make sex more enjoyable for both of you.
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