Home and Garden Tips

Ingredients 2 tablespoons (30ml) low-sodium soy sauce 2 tablespoons (30ml) rice vinegar 1 tablespoon (15ml) honey 2 teaspoons (10ml) toasted sesame oil 3 teaspoons (15ml) ginger, finely grated 3 medium garlic cloves, finely chopped 1 tablespoon... Read more

Ingredients 4 (85g) whole-wheat naan breads (I used Whole Foods Market brand) 1/2 cup (120 ml) Tikka Masala Indian Simmer Sauce (Maia Kaimal is the lowest sodium) 1 rotisserie chicken breast, skin discarded, chopped 1 medium tomato, chopped 1/2... Read more

Ingredients 6 large eggs 1 cup (240 ml) egg whites (or another 6 eggs) 1/2 teaspoon (2.5 ml) sea salt 1/2 teaspoon (2.5 ml) ground pepper 1 teaspoon (15 ml) coconut oil 1/2 orange bell pepper, chopped 1/2 cup (120 ml) yellow onion, chopped 1 cup... Read more

INGREDIENTS 3 tablespoons (45 ml) extra virgin olive oil 2 cloves garlic, minced 1/2 cup (120 ml) diced onion 1 cup (240 ml) sliced white mushrooms 1 small summer squash, chopped (about 1 cup) 1 1/2 cups (360 ml) broccoli florets 1/2 teaspoon (2... Read more

Ingredients 2 tablespoons (30 ml) olive oil 1 yellow onion, chopped 1 large head cauliflower, grated 6 cloves garlic, minced 1 jalapeño, seeded and finely chopped 2 cups (480 ml) kale leaves, tightly packed 1 (14.5- ounce or 428 ml) can diced to... Read more

Ingredients 1 (14 ounce) package rice noodles 1/4 cup (60 ml) faux ‘soy’ sauce 1 clove garlic, minced 1/2 teaspoon (2.5 ml) chili powder 1/4 teaspoon (1.25 ml) ground ginger 1 teaspoon (5 ml) crushed red pepper flakes 1/2 teaspoon (2.5 ml) maple... Read more

Ingredients 85g medium-thickness rice noodles, uncooked 1 teaspoon (5 ml) sesame oil 1 clove garlic, minced 2 cups (480 ml) carrot coins, thinly sliced diagonally 2 cups (480 ml) sugar snap peas, sliced diagonally 1/2 each red, orange and yellow... Read more

Ingredients 2 teaspoons (10 ml) olive oil 1 medium onion, diced small 1 medium carrot, peeled and diced small 2 small celery stalks, diced small 1 small fennel bulb, diced small 4 cloves garlic, minced 2 tablespoons (30 ml) white wine vinegar 2... Read more

Ingredients 1/3 cup (80 ml) yogurt 1 ½ (22.5 ml) tbsp tandoori paste 1/4 tsp (1.25 ml) cumin 1 tsp (5 ml) lemon juice 1 medium sweet potato 2 tsp (10 ml) olive oil 2 whole-wheat naan breads 2 collard green leaves 1/2 medium red pepper, sliced in... Read more