Home and Garden Tips

The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories. There’s no difference between strength training for t... Read more

I hate the word “obese”. With as much as 60% of the Americans being fat, you’d wonder why there isn’t some sort of law suit against certain institutes, public facilities, theaters, and most of all the airlines. Why? The seats are to small. Think... Read more

A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low... Read more

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And... Read more

The Basics We come across some people who don’t gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat. Consequently, some remain thin without effor... Read more

Numerous studies show that if you give people the same diet and make the follow the same exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours or less a day) lose about 55% less body fat compared to the ones who sleep at least 8 h... Read more

The three Week diet system has gained popularity inside a very short space of time. This program was only developed back in 2015. It has been is actually a weight reducing plan that aims to experience more positive results very rapidly. This hea... Read more

If you don’t have faith that you can and will lose weight, then you can’t and won’t lose weight. Faith is a scientific as well as spiritual principle. It’s spiritual in the sense that it can’t be perceived by the five senses. For example, you ca... Read more

Jumpstart your metabolism with the following eating plan: Ripped. Cutting up. Shredding. All different labels to describe the bodybuilder’s ultimate goal – to send unwanted body-fat packing while keeping your hard-earned muscle mass right where... Read more

If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it hard to see the progress you were hoping for. Although it can take one or two weeks for... Read more